Clinical Pilates is a rehabilitation method that combines traditional Pilates exercises with the clinical expertise of trained musculoskeletal physiotherapists. Our Physiotherapist-led sessions ensure that exercises are performed safely and effectively, with a focus on injury prevention, rehabilitation, and achieving individualised fitness goals. This approach combines the benefits of Pilates with the expertise of physiotherapy to promote optimal physical health and function. At Renu Pilates we offer various Pilates apparatus such as the Cadillac, Ladder Barrel, Reformer, Spine Corrector, and Wunda Chair.
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For first clients we recommend starting with an Initial appointment which gives plenty of time to go over your history and do a full assessment. Our physiotherapist will tailor and specifically prescribe your exercises to suit your injury and recovery goals.
Clinical Pilates sessions are recommend for patients who have:
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Low back pain
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Neck pain
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Shoulder pain
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Hip & Knee pain
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Pre- & post-surgical rehabilitation
Benefits of Clinical Pilates include:
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Muscle strengthening
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Increasing flexibility
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Optimising cardiovascular endurance
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Improving postural alignment
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Building core stability
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Improving Balance and Coordination
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Helping to manage stress
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Improving sporting performance
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Price List:
1:1 Initial Clinical Pilates Assessment with Physiotherapist (50 minutes) - $140
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we undertake a comprehensive initial assessment to understand your health goals and injury history before beginning a Pilates session. Once completed, we will create a tailored clinical Pilates program to suit your needs and goals, all in a safe and welcoming environment.
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1:1 Clinical Pilates Session with Physiotherapist (50 minutes) - $120
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Our Clinical Pilates Sessions are suitable for clients with a musculoskeletal condition. With your private health you may be eligible for a rebate. To claim a rebate on Pilates classes through your health fund, please contact your private health insurer to check whether you are covered.
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To make a booking or if you would like to find out more, please contact us.