Why I Teach Pilates: A Journey from Healing to Helping Others

I started doing Pilates about eight years ago—not because I was particularly into fitness, but because a big life change made me stop and reassess my wellbeing. Pilates helped me become stronger, both physically and mentally, and I gradually began to feel more resilient and connected to my body.

After attending regular classes for a few years, I felt drawn to the idea of teaching. I loved how much Pilates had helped me, and the thought of being able to guide others through the same journey really inspired me. At the time, I was working full-time, so I had to find ways to fit study and practice into an already full schedule but it was absolutely worth it in the end. I enrolled in a Diploma of Pilates in 2020, right in the middle of COVID restrictions; it wasn’t an easy time, but it made me more determined.

After a year of study and teaching practice, I became certified and opened my own studio. Since then, my passion has only grown. The more I teach, the more I realise how important it is to keep learning, especially about working with people who have different conditions, injuries, or needs. Every body is unique, and Pilates can be a powerful tool not just for general fitness, but also for rehabilitation and recovery when applied thoughtfully and appropriately. This is why many allied health practitioners now incorporate Pilates into their approach; it supports better, safer movement and can help recovery after injury or surgery. (I say this with respect for those in the field, not as an expert myself but it's what I've observed through experience.)

I’ve always felt a strong connection to working with senior clients. There are so many physical and emotional benefits for them in this practice, yet Pilates is still largely seen as something for the younger or more athletic population. After several years of running group classes, I’ve decided to shift my focus to what matters most to me: personalised private and semi-private sessions, especially for those who need extra support or individualised care.

This new direction reflects what Pilates has always meant to me — care, curiosity, and connection. I’m continuing my studies to better support those who seek personalised guidance for their unique challenges.